REGISTRATION FOR CROSS COUNTRY IS CLOSED; CHECK BACK FOR TRACK REGISTRATION IN FEBRUARY
Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.
Please download and print your form and mail it in ASAP.
We believe in training all kids to improve and to achieve their goals.
We offer flexible, comprehensive coaching for cross country and track distance events
rbe5PLEASE WEAR HEADLIGHTS, BLINKING LIGHTS, AND BRIGHT CLOTHING TO PRACTICE
Sunday, December 2- Practice at Manito from 4:00-5:00
Monday, December 3- Easy 20-35 minute run
Tuesday, December 4- Last practice of the season at Riverfront Park. Meet in the Kaiser Permanente Parking Lot at 6:00; coaches will walk athletes to the park together. We will be back to the parking lot between 7:00 and 7:15. Athletes will not be released from anywhere but the parking lot.
Wednesday, December 5- Easy 15-30 minute run; 10 grass strides
Thursday, December 6- Very easy jog, especially if you traveled today
Friday, December 7- Course run through in Reno at 2:00; opening ceremony at 5:00; team dinner to follow
Saturday, December 8- National Junior Olympics in Reno, NV; good luck Quinn, Teagan, Becca, Ethan, Chase, Brayden, and William!!!
Sunday, December 9- REST!
Awards night TBD
Athletes who participate in Running Club have full access to all our practices and programs. Running Club begins March 18 and ends the first week of December. There are no practices between July 23 and mid-September.
Available in the spring
We train athletes for distance races on the track: 800 meters, 1500 meters, and 3000 meters.
$150 for the 2018 Season
The extended season begins April 17 and ends July 22.
$120 for the 2018 Season May 29-July 22
We train athletes to race in USATF Junior Olympics Cross Country races.
$180 for the 2018 Season
Extended season dates: September 18-December 4; Tuesdays, Thursdays and Sundays
$120 for the 2018 Season
Regular season dates: October 18-December 4; Tuesdays, Thursdays and Sundays
$80 for the 2018 Season
The Post High School season is for high school athletes who wish to join us after they finish competing for their high schools. They can begin whenever they are done with high school and practice and compete with us through December 4.