Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Welcome to Spokane Mercury Distance

509-842-2636

coachcarol2015@yahoo.com


REGISTRATION FOR CROSS COUNTRY IS CLOSED; CHECK BACK FOR TRACK REGISTRATION IN FEBRUARY

Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Registration Forms and Handbook-XC 2018

Handbook- Spokane Mercury (pdf)

Download

Cross Country NEW ATHLETE 2018 (pdf)

Download

Cross Country Registration 2018 RETURNING ATHLETE (pdf)

Download

Team Information

Files coming soon.

Download

for kids who love distance running

Register for track today!

Please download and print your form and mail it in ASAP.

Our Programs

Mission and Coaches

We believe in training all kids to improve and to achieve their goals.

find out more- coming soon!

Our Programs

We offer flexible, comprehensive coaching for cross country and track distance events 

Details about our programs

UPCOMING EVENTS

THIS WEEK'S PRACTICE SCHEDULE

 rbe5PLEASE WEAR HEADLIGHTS, BLINKING LIGHTS, AND BRIGHT CLOTHING TO PRACTICE


Sunday, December 2- Practice at Manito from 4:00-5:00


Monday, December 3- Easy 20-35 minute run


Tuesday, December 4- Last practice of the season at Riverfront Park.  Meet in the Kaiser Permanente Parking Lot at 6:00; coaches will walk athletes to the park together.  We will be back to the parking lot between 7:00 and 7:15.  Athletes will not be released from anywhere but the parking lot.


Wednesday, December 5- Easy 15-30 minute run; 10 grass strides


Thursday, December 6-  Very easy jog, especially if you traveled today


Friday, December 7- Course run through in Reno at 2:00; opening ceremony at 5:00; team dinner to follow


Saturday, December 8- National Junior Olympics in Reno, NV; good luck Quinn, Teagan, Becca, Ethan, Chase, Brayden, and William!!!


http://www.usatf.org/Events---Calendar/2018/USATF-National-Junior-Olympic-Cross-Country-Ch.aspx


Sunday, December 9- REST!

UPCOMING EVENTS THIS SEASON

Awards night TBD



Our Programs



If an athlete is unable to pay, full or partial scholarships are always available. We never turn an athlete away because of financial reasons.