spokane mercury
509-842-2636 (Please call after 5:00 only on week days.)
Contact Carol Lewis at the number or email above
practice days overview
2022 Track Practice Days
Most Sundays- March 20- July 17; 4:00-5:00 @ Manito or Comstock
Tuesdays- 6:00-7:00 or 7:30 April 19- July 19, Manito, Comstock, and Hart Field
Thursdays- 6:00-7:00 or 7:30 May 12- July 21, Manito, Comstock, and Hart Field
No Practice in 2021 on the Following Days:
April 17
May 1
May 17
May 29
June 19
July 3
What to do on days we don't practice
If you are involved with other sports teams, that's probably enough in addition to what we do. If not, please see each week's detailed schedule below for what do do on days we don't have practice.
for kids who love distance running
Mission and Coaches
Mission and Coaches
Mission and Coaches
We believe in training all kids to improve and to achieve their goals.
Our Programs
Mission and Coaches
Our Programs
We offer flexible, comprehensive coaching for cross country and track distance events
UPCOMING EVENTS
CURRENT SCHEDULE
THIS WEEK
Sunday, July 24- Practice at Manito 4:00-5:00
Monday, July 25- Run on Your Own
8 and Under: 10 minutes
9-12: 15 minutes
13-18: 20 minutes
Tuesday, July 26- Practice at HART FIELD 6:00-7:00 FINAL PRACTICE
Wednesday, July 27- 800 Prelims at USATF Nationals
Thursday, July 28- 1500 Prelims (ages 13-18) at USATF Nationals
Friday, July 29- 3000 Final at USATF Nationals (15-18 Boys)
Saturday, July 30- 3000 Final USATF Nationals (12-18 Girls, 11-14 Boys); 800 Final , all ages
Sunday, July 31- 1500 Final at USATF Nationals, all ages
Hill Repeat Menu
A- Long hill, short hill; alternate for a total of about 10 repeats
B- Fast up a pretty steep hill about 10 times
C- Long grinder hill (like the Grand Hill) about 5 times
Tempo Run Definition
Warm up; 10-30 minutes of about 80% of your race pace for cross count
UPCOMING EVENTS THIS SEASON
2022 Track Events
July 25 to 31- Junior Olympics National Meet in Sacramento, CA
