Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Welcome to Spokane Mercury Distance

509-842-2636

coachcarol2015@yahoo.com


REGISTRATION FOR CROSS COUNTRY IS CLOSED; CHECK BACK FOR TRACK REGISTRATION IN FEBRUARY

Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Registration Forms and Handbook-XC 2018

Handbook- Spokane Mercury (pdf)

Download

Cross Country NEW ATHLETE 2018 (pdf)

Download

Cross Country Registration 2018 RETURNING ATHLETE (pdf)

Download

Team Information

November 10 Meet Information (pdf)

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for kids who love distance running

Register for track today!

Please download and print your form and mail it in ASAP.

Our Programs

Mission and Coaches

We believe in training all kids to improve and to achieve their goals.

find out more- coming soon!

Our Programs

We offer flexible, comprehensive coaching for cross country and track distance events 

Details about our programs

UPCOMING EVENTS

THIS WEEK'S PRACTICE SCHEDULE

PLEASE WEAR HEADLIGHTS, BLINKING LIGHTS, AND BRIGHT CLOTHING TO PRACTICE


Sunday, November 11- Practice cancelled.  We apologize; Carol's flight from Boise was cancelled making it impossible to schedule practice.  Please go for an easy 20-30 minute run and do some strides.


Monday, November 12- Up tempo 20-30 minute run; 20 minutes for younger kids, 30 for older


Tuesday, November 13- Practice at Riverfront Park.  Meet in the Kaiser Permanente Parking Lot at 6:00; coaches will walk athletes to the park together.  We will be back to the parking lot between 7:15 and 7:30.  Athletes will not be released from anywhere but the parking lot.


Wednesday, November 14- 30 minute run with 5 or 6 hard surges that last about a minute


Thursday, November 15-  Practice at Riverfront Park; meet in the Kaiser Permanente Parking Lot at 6:00.  Coaches will walk athletes to the park together.  We will be back to the parking lot between 7:15 and 7:30.  Athletes will not be released from anywhere but the parking lot.  Carol will meet with any parents who have questions about the November 17 meet at the beginning of practice after the kids have walked to the park.


Friday, November 16- Course run through in Yakima at 3:00 PM.  Team dinner; details TBA.


Saturday, November 17- Junior Olympics Regional Meet in Yakima


Sunday, November 18- Possible easy practice; TBD

UPCOMING EVENTS THIS SEASON

Saturday, December 8- National Junior Olympics in Reno, NV






Our Programs



If an athlete is unable to pay, full or partial scholarships are always available. We never turn an athlete away because of financial reasons.