We believe in training all kids to improve and to achieve their goals.
Sunday, April 15- Running Club at Manito from 4:00-5:00; meet in the main parking lot just off 18th and Grand
Monday, April 16- Easy 20 minute run on your own
Tuesday, April 17- First Extended Season Practice of the Year; meet near the Manito lot just off 18th and Grand at 6:00. We will finish by 7:30. Parents who are new to the program please plan to meet with Carol once the kids get started for questions and answers.
Wednesday, April 18- Rest
Thursday, April 19- 20-30 minute run with hills and surges
Friday, April 20- Rest or easy 20 minute run
Saturday, April 21- Rest or easy 20 minute run
Tuesday, April 17- First Extended Season Practice 6:00 at Manito; parent meeting during practice
Sunday, May 6- No practice due to Bloomsday
Tuesday, May 29- First Regular Season Practice; 6:00, likely at Hart Field
Thursday, May 31- Parent meeting during practice
Thursday, June 14- Parent/athlete meeting after practice for those competing on June 16
Saturday, June 16- Association Championship Meet in Post Falls (not a qualifying meet)
Thursday, June 21- Parent/athlete meeting after practice for those competing on June 23
Saturday, June 23- Junior Olympics Association Meet likely at Central Valley High School
Monday, July 2- Extra Practice and Parent Meeting for those competing on July 7 and 8
Tuesday, July 3- No Practice
Thursday, July 5- No Practice
Saturday and Sunday, July 7-8- Junior Olympics Regional Meet in Bend, OR
Tuesday, July 17- Awards party after practice; location TBD
Thursday, July 19- Parent/athlete meeting at the end of practice for those competing at Nationals
July 23-29- Junior Olympics National Meet in Greensboro, North Carolina
Athletes who participate in Running Club have full access to all our practices and programs. Running Club begins March 18 and ends the first week of December. There are no practices between July 23 and mid-September.
$250 for the 2018 Season
We train athletes for distance races on the track: 800 meters, 1500 meters, and 3000 meters.
$150 for the 2018 Season
The extended season begins April 17 and ends July 22.
$120 for the 2018 Season
We train athletes to race in USATF Junior Olympics Cross Country races.
$180 for the 2017 Season
The extended season begins mid-September and ends the first week of December.
$120 for the 2017 Season
The regular season begins mid-October and ends the first week of December.
$80 for the 2017 Season
The Post High School season is for high school athletes who wish to join us after they finish competing for their high schools. They can begin whenever they are done with high school and practice and compete with us through the first week of December.