Once again, thank you so much for your support of our team in so many ways. You are an amazing group!
One of our new parents, Jessica, who is Jack's mom, has put together another fundraiser for us to increase support for the kids going to nationals. We are already able to provide some assistance through the other fundraiser, but Florida is a very long way to go!
These shirts will be printed on white, high quality Wickie cotton and can be customized to include your family's or athlete's name. They would make great Christmas gifts and would also be a way for parents to show support for kids at meets in the future. A local vendor has donated the shirts, and Jessica has already secured some business donations.
The shirts will come in youth small-large and adult small-2XL and will be $20, which includes the customization. If you would like to order one (or more for your whole family!) please let me know by email, text, or in person at practice and bring (or send) me $20 per shirt by Sunday. I can take cards, checks, or cash.
705 Golden Hills Drive
Cheney, WA 99004
Registration for track will open mid-February. We hope to see you there!
We believe in training all kids to improve and to achieve their goals.
Sunday, November 19- No practice today
Monday, November 20- Go for an easy 20-40 minute run.
Tuesday, November 21- Practice at Riverfront Park from 6:00-7:30; meet at the Kaiser Permanente parking lot ready to walk to the park at 6:00.
Wednesday, November 22- 20-30 minute up-tempo run.
Thursday, November 23- Happy Thanksgiving! Join us for the Manito Turkey trot if you can. We will meet under the big picnic shelter at 8:30 to warm up before the run.
Friday, November 23- Easy run
Saturday, November 24- Easy run or day off
Sunday, November 25- Running Club at Manito from 4:00-5:00
December 9- National Junior Olympics in Tallahassee, FL
January 16- Spokane Mercury Awards Night
Athletes who participate in Running Club have full access to all our practices and programs. Running Club begins in mid-March and ends the first week of December. We take a break during the month of August.
$250 for the 2017 Season
We train athletes for distance races on the track: 800 meters, 1500 meters, and 3000 meters.
$150 for the 2017 Season
The extended season begins mid-April and ends late in July.
$120 for the 2017 Season
The regular season begins the Tuesday after Memorial Day and ends late in July.
We train athletes to race in USATF Junior Olympics Cross Country races.
$180 for the 2017 Season
The extended season begins mid-September and ends the first week of December.
$120 for the 2017 Season
The regular season begins mid-October and ends the first week of December.
$80 for the 2017 Season
The Post High School season is for high school athletes who wish to join us after they finish competing for their high schools. They can begin whenever they are done with high school and practice and compete with us through the first week of December.