REGISTRATION FOR CROSS COUNTRY IS CLOSED; CHECK BACK FOR TRACK REGISTRATION IN FEBRUARY
Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.
Please download and print your form and mail it in ASAP.
We believe in training all kids to improve and to achieve their goals.
We offer flexible, comprehensive coaching for cross country and track distance events
PLEASE WEAR HEADLIGHTS, BLINKING LIGHTS, AND BRIGHT CLOTHING TO PRACTICE
Sunday, November 11- Practice cancelled. We apologize; Carol's flight from Boise was cancelled making it impossible to schedule practice. Please go for an easy 20-30 minute run and do some strides.
Monday, November 12- Up tempo 20-30 minute run; 20 minutes for younger kids, 30 for older
Tuesday, November 13- Practice at Riverfront Park. Meet in the Kaiser Permanente Parking Lot at 6:00; coaches will walk athletes to the park together. We will be back to the parking lot between 7:15 and 7:30. Athletes will not be released from anywhere but the parking lot.
Wednesday, November 14- 30 minute run with 5 or 6 hard surges that last about a minute
Thursday, November 15- Practice at Riverfront Park; meet in the Kaiser Permanente Parking Lot at 6:00. Coaches will walk athletes to the park together. We will be back to the parking lot between 7:15 and 7:30. Athletes will not be released from anywhere but the parking lot. Carol will meet with any parents who have questions about the November 17 meet at the beginning of practice after the kids have walked to the park.
Friday, November 16- Course run through in Yakima at 3:00 PM. Team dinner; details TBA.
Saturday, November 17- Junior Olympics Regional Meet in Yakima
Sunday, November 18- Possible easy practice; TBD
Saturday, December 8- National Junior Olympics in Reno, NV
Athletes who participate in Running Club have full access to all our practices and programs. Running Club begins March 18 and ends the first week of December. There are no practices between July 23 and mid-September.
Available in the spring
We train athletes for distance races on the track: 800 meters, 1500 meters, and 3000 meters.
$150 for the 2018 Season
The extended season begins April 17 and ends July 22.
$120 for the 2018 Season May 29-July 22
We train athletes to race in USATF Junior Olympics Cross Country races.
$180 for the 2018 Season
Extended season dates: September 18-December 4; Tuesdays, Thursdays and Sundays
$120 for the 2018 Season
Regular season dates: October 18-December 4; Tuesdays, Thursdays and Sundays
$80 for the 2018 Season
The Post High School season is for high school athletes who wish to join us after they finish competing for their high schools. They can begin whenever they are done with high school and practice and compete with us through December 4.