We will begin in-person practices as soon as it is safe and allowable to do so!  We miss our Mercury Family!!!

Sundays- March 15-July 19 4:00-5:00 @ Manito

Tuesdays- 6:00-7:15 April 21-May 19 @ Manito

Tuesday & Thursday- May 26-July 23 Tentatively @ Hart Field

We are working to add optional practices on "off" days and will communicate if/when these become scheduled.

Please see section below for the week's detailed schedule.

If you are involved with other sports teams, that's probably enough in addition to what we do.  If not, please see each week's detailed schedule below for what do do on days we don't have practice.

Tuesday, April 28- ZOOM Meeting @ 6:00

Fartlek Menu

A- Two minutes hard, two minutes easy; one minute hard, one minute easy; 30 seconds hard, 30 seconds easy; repeat for 15-30 minutes total

B- 30 seconds hard, 30 seconds easy; 1 minute hard, one minute easy; repeat for a total of 15-30 minutes

C- 1 minute hard, one minute easy; repeat for a total of 15-30 minutes

D (Coach Carol's favorite)- 5 minutes easy, 5 minutes hard; 4 minutes easy, 4 minutes hard; 3 minutes easy, 3 minutes hard; 2 minutes easy, 2 minutes hard; 1 minute easy, one minute hard; takes a total of 30 minutes.  You can make it a 20 minute workout by cutting out the first 10 minutes.

Hill Repeat Menu

A- Long hill, short hill; alternate for a total of about 10 repeats

B- Fast up a pretty steep hill about 10 times

C- Long grinder hill (like the Grand Hill) about 5 times

Tempo Run Definition

Warm up; 10-30 minutes of about 80% of your race pace for cross country; cool down

May 26- Still Zooming...

The meet schedule is up in the air due to gathering/traveling restrictions.  We will do our best to find ways to get the kids competing this summer.