Welcome to Spokane Mercury Distance Team

509-842-2636

coachcarol2015@yahoo.com


REGISTRATION FOR TRACK IS CLOSED; CROSS COUNTRY REGISTRATION WILL OPEN MID-AUGUST

Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Registration Forms and Handbook- TRACK 2018

Registration forms are currently being revised and will be available again within one hour.

Handbook- Spokane Mercury (pdf)

Download

Team Information

Practice Meet Results 6-16-18 (pdf)

Download

Accomplishment Bead Key Track 2018 (pdf)

Download

for kids who love distance running

Register for track today!

Please download and print your form and mail it in ASAP.

Mission and Coaches

We believe in training all kids to improve and to achieve their goals.

Our Programs

We offer flexible, comprehensive coaching for cross country and track distance events 

UPCOMING EVENTS

THIS WEEK'S PRACTICE SCHEDULE

Sunday, July 22- Running Club at Manito from 4:00-5:00; LAST ONE OF THE SEASON!  Kids should continue to go on easy distance runs throughout the rest of the summer 3-4 times per week


Monday, July 23/Tuesday, July 24: Athletes and Coaches Travel to North Carolina


Wednesday, July 25- Visit Track in Greensboro; easy run and strides


Thursday, July 26- Ali competes in the first round of 1500


Friday, July 27- Easy run and strides


Saturday, July 28- Emily competes in the 3000 meter final


Sunday, July 29- 1500 meter final

UPCOMING EVENTS THIS SEASON

Tuesday, August 21- Awards Night (location TBA soon)






Our Programs



If an athlete is unable to pay, full or partial scholarships are always available. We never turn an athlete away because of financial reasons.