Welcome to Spokane Mercury Distance Team

509-842-2636

coachcarol2015@yahoo.com


REGISTRATION FOR CROSS COUNTRY IS OPEN UNTIL NOVEMBER 4

Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Registration Forms and Handbook-XC 2018

Handbook- Spokane Mercury (pdf)

Download

Cross Country New Athlete 2018 (pdf)

Download

Team Information

Practice Meet Results 6-16-18 (pdf)

Download

Accomplishment Bead Key Track 2018 (pdf)

Download

for kids who love distance running

Register for track today!

Please download and print your form and mail it in ASAP.

Mission and Coaches

We believe in training all kids to improve and to achieve their goals.

Our Programs

We offer flexible, comprehensive coaching for cross country and track distance events 

UPCOMING EVENTS

THIS WEEK'S PRACTICE SCHEDULE

Sunday, September 16- Easy 20 minute run


Monday, September 17- Rest


Tuesday, September 18- Extended Season Practice at Manito 6:00-7:15; meet in the parking area just off 18th and Grand


Wednesday, September 19- Easy 20-30 minute run


Thursday, September 20- Extended Season Practice at Manito 6:00-7:15; meet in the parking area just off 18th and Grand


Friday, September 21- Easy 20-30 minute run


Saturday, September 22- Rest


Sunday, September 23- First Sunday Practice of the season 4:00-5:00; meet at Manito just off 18th and Grand

UPCOMING EVENTS THIS SEASON

Saturday, September 29- Mountain West Meet in Missoula, MT

Meet Information: https://mwtc.com/mw-classic-xc


Saturday, October 6- Richland Invitational in Richland, WA


Thursday, October 18- First Regular Season Practice 6:00-7:15 at Manito


Tuesday, October 30- Crazy Dress Up Practice and Glow Stick Relays!!!


Saturday, November 10- Junior Olympics Association Meet in Yakima, WA (Please be advised this date may change to Sunday, November 11.)


Saturday, November 17 (tentative date)- Junior Olympics Regional Meet in Yakima, WA


Saturday, December 8- National Junior Olympics in Reno, NV






Our Programs



If an athlete is unable to pay, full or partial scholarships are always available. We never turn an athlete away because of financial reasons.