Welcome to Spokane Mercury Distance Team

Contact Carol Lewis at the number or email above with questions.

Registration Forms and Handbook

Handbook- Spokane Mercury (pdf)


for kids who love distance running

Registration for the 2017 XC season is closed.

Registration for track will open mid-February.  We hope to see you there!

Mission and Coaches

We believe in training all kids to improve and to achieve their goals.

Our Programs

We offer flexible, comprehensive coaching for cross country and track distance events 



Sunday, December 3- Running Club at Manito from 4:00-5:00

Monday, December 4- Go for an easy 20-30 minute run.

Tuesday, December 5- LAST PRACTICE OF THE SEASON! Practice at Riverfront Park from 6:00-7:00; meet at the Kaiser Permanente parking lot ready to walk to the park at 6:00. 

Wednesday, December 6- Travel to Nationals or easy 20 minute run

Thursday, December 7-  Travel to Nationals or easy 20 minute run

Friday, December 8-​ Course run through in Tallahassee; coaches will communicate exact details to those going to the meet

Saturday, December 9- National Junior Olympics!

Sunday, December 10-  Travel home from Nationals 


December 9- National Junior Olympics in Tallahassee, FL

January 16- Spokane Mercury Awards Night

Our Programs

If an athlete is unable to pay, full or partial scholarships are always available. We never turn an athlete away because of financial reasons.