for kids who love distance running
Mission and Coaches
We believe in training all kids to improve and to achieve their goals.
Our Programs
We offer flexible, comprehensive coaching for cross country and track distance events
UPCOMING EVENTS
THIS WEEK'S PRACTICE SCHEDULE
PLEASE WEAR HEADLIGHTS, BLINKING LIGHTS, AND BRIGHT CLOTHING TO PRACTICE
Sunday, November 11- Practice cancelled. We apologize; Carol's flight from Boise was cancelled making it impossible to schedule practice. Please go for an easy 20-30 minute run and do some strides.
Monday, November 12- Up tempo 20-30 minute run; 20 minutes for younger kids, 30 for older
Tuesday, November 13- Practice at Riverfront Park. Meet in the Kaiser Permanente Parking Lot at 6:00; coaches will walk athletes to the park together. We will be back to the parking lot between 7:15 and 7:30. Athletes will not be released from anywhere but the parking lot.
Wednesday, November 14- 30 minute run with 5 or 6 hard surges that last about a minute
Thursday, November 15- Practice at Riverfront Park; meet in the Kaiser Permanente Parking Lot at 6:00. Coaches will walk athletes to the park together. We will be back to the parking lot between 7:15 and 7:30. Athletes will not be released from anywhere but the parking lot. Carol will meet with any parents who have questions about the November 17 meet at the beginning of practice after the kids have walked to the park.
Friday, November 16- Course run through in Yakima at 3:00 PM. Team dinner; details TBA.
Saturday, November 17- Junior Olympics Regional Meet in Yakima
Sunday, November 18- Possible easy practice; TBD
UPCOMING EVENTS THIS SEASON
Saturday, December 8- National Junior Olympics in Reno, NV