Welcome to Spokane Mercury Distance Team

509-842-2636

coachcarol2015@yahoo.com


REGISTRATION FOR TRACK IS CLOSED; CROSS COUNTRY REGISTRATION WILL OPEN MID-AUGUST

Contact Carol Lewis at the number or email above with questions; calls after 5:00 PM only please.

Registration Forms and Handbook- TRACK 2018

Registration forms are currently being revised and will be available again within one hour.

Handbook- Spokane Mercury (pdf)

Download

Team Information

Practice Meet Results 6-16-18 (pdf)

Download

Accomplishment Bead Key Track 2018 (pdf)

Download

for kids who love distance running

Register for track today!

Please download and print your form and mail it in ASAP.

Mission and Coaches

We believe in training all kids to improve and to achieve their goals.

Our Programs

We offer flexible, comprehensive coaching for cross country and track distance events 

UPCOMING EVENTS

THIS WEEK'S PRACTICE SCHEDULE

Sunday, July 15- Running Club at Manito from 4:00-5:00


Monday, July 16- Up tempo distance run 20-30 minutes


Tuesday, July 17- Practice at Hart Field from 6:00-7:15


Wednesday, July 18- Long run on your own


Thursday, July 19- Practice at Hart Field from 6:00-7:15; parents of kids competing at nationals plan to touch base at end of practice today


Friday, July 20- Easy run 20-30 minutes


Saturday, July 21- Easy run or rest


Sunday, July 22- Last Running Club of the season at Manito Park 4:00-5:00

UPCOMING EVENTS THIS SEASON

July 23-29- Junior Olympics National Meet in Greensboro, North Carolina


August Awards Night Date TBA soon!






Our Programs



If an athlete is unable to pay, full or partial scholarships are always available. We never turn an athlete away because of financial reasons.