Contact Shannon Freese at the number above.
spokane mercury
Text or Call 509-939-4620
UPCOMING EVENTS
CURRENT SCHEDULE
Coaches send communications through the Stack TEAMAPP - all practices and locations will be sent via text/email.
Tentative Meet Schedule
March 23 - Rabid Rabbit 5 Mile and 3 Mile Bloomsday Qualifier East Valley HS
April 4 - TBD - Lane Invite & Bill Dillinger Distance Carnival - Eugene OR
April 12 - The Split Half Marathon 10k/5k & Kids Run - River Front Park
April 17 - Blue Mt. Storm Invite - Walla Walla
April 19 - TBD - USATF JO Developmental T& F Meet Raptor Track Meet
April 26 - Spring Dash Half Marathon 10k/5k & Kids Run - McEuan Park CDA
May 4 - The 49th Annual Lilac Bloomsday 12k Race
May 25 - Rain City Flyers - Ingrahm HS (West Side)
June 7 - Yakima Mile
June 14 - USATF (non jo) Association Champ - Kennewick
June 19 - Nike Outdoor Nationals (NON)
June 28 - USATF JO Assoc. Championship
July 3 - USATF Region 13 Championship
practice days overview
***After you register your youth, I will manually send an invoice via square/TEXT ***
The first day of practice for the outdoor season will be late April or beginning of May
Practices will be divided between Manito Park/Hart Field/River Front Park - Sundays will be throughout Spokane Trails
Our club is a distance-oriented running club. We train our athletes to compete in the following events:
Ages 6-18
(Middle School can join while running with their school wait...High school should wait till their season is complete)
Uniforms are not included in the registration fee. They are a separate cost.
Uniform orders typically take four weeks - we will order a bulk order from PCS.
I will send the order no later than the first week of September and post items on the Stack Team App.
The singlet top and shorts are required; everything else is optional for competition.
What to do on days we don't practice
If you are involved with other sports teams, that's probably enough in addition to what we do. If not, please see each week's detailed schedule below for what do do on days we don't have practice.
for kids who love distance running
Register for Indoor - Use the link above
Register for Indoor - Use the link above
Register for Indoor - Use the link above
Please use the link above.
Mission and Coaches
Register for Indoor - Use the link above
Register for Indoor - Use the link above
We believe in training all kids to improve and to achieve their goals.
Our Programs
Register for Indoor - Use the link above
Our Programs
We offer flexible, comprehensive coaching for cross country and track distance events